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Strength & Cardiovascular Training

 

Fitness Manager

Derek Dent Email

Personal Training in the Rec Center


Strength Training Overview 

The free weight area consists of multiple benches, a power rack and several thousand pounds of Iron Grip® weight plates and dumbbells.
 

The Life Fitness® and Hammer Strength® areas offer the finest state-of-the-art strength training equipment available.
  

Weight training, cardiovascular work out programs and Personal Training tailored for your specific needs are offered for additional fees.

 
Cardiovascular Training Overview

The Cardio area is well-equipped with the latest in treadmills, bikes, elliptical trainers, a life step and the latest spin bike technology.

Our new flat-panel TV/sound system provides the best possible sound through your personal FM radio. 

Surrounding the gymnasium is a two-lane 1/12-mile indoor track for walking or jogging.

Group Exercise Schedule

Upcoming Adult Programs 

 

 

 

 

 
City of Bartlett
6400 Stage Road
Bartlett, TN  38134
Phone 901-385-6400