The free weight area consists of multiple benches, a power rack and several thousand pounds of Iron Grip® weight plates and dumbbells.
The Life Fitness® and Hammer Strength® areas offer the finest state-of-the-art strength training equipment available.
Weight training, cardiovascular work out programs and Personal Training tailored for your specific needs are offered for additional fees.
Cardiovascular Training Overview
The Cardio area is well-equipped with the latest in treadmills, bikes, elliptical trainers, a life step and the latest spin bike technology.
Our new flat-panel TV/sound system provides the best possible sound through your personal FM radio.
Surrounding the gymnasium is a two-lane 1/12-mile indoor track for walking or jogging.