Bench-style aerobics provides fantastic cardiovascular conditioning for individuals of all fitness levels. The class includes a 5-minute warm-up followed by 40-45 minutes of bench aerobics. Next, there is 20-25 minutes of toning and body shaping. Certified instructors teach all classes. First class is free!
Class Schedule: Monday, Tuesday, & Thursday
Time: 5:45 pm - 7:00 pm
Instructor: Mary Bobbitt
First Class is Free!
For more information call 385-5593.
Ditch the workout......join the party! Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system!
Schedule: Monday & Wednesday
Time: 6:00 p.m. - 7:00 p.m.
First Class is Free!
Instructors: Annika Wuerfel
Walking in the Gym
The gymnasium is available for walkers Monday through Friday starting at 6:45 a.m.
Schedule: Daily at 8:00 a.m.
Fee: Resident I.D. - $25
Non-Resident I.D.- $40
This class will teach students to learn to breathe, stretch and relax through this ancient method of gentle physical postures. Yoga can help you to increase your strength, balance, and flexibility while relieving tension in your body and mind. First class for yoga and chair yoga is free!
Class Schedule: Saturday, 9:30 a.m. - 10:30 a.m.
Half the class is an easy resistance hand workout geared for seniors. The other half is gentle stretching, twisting, and bending all done in a chair. This is a great program for people with limited mobility.
Class Schedule: Tuesdays & Thursdays
Time: 10:30 am - 11:30 am
Instructor: Paula Hatmaker
Current ID card required.
Schedule: Call Singleton Office for availability
Location: Singleton Gym
Fee: Resident ID Card - $25
Non-resident ID Card - $40
If you are a funner looking for a group to run with or if you want to get into running, the Bartlett Runners may be just
what you are looking for. If you are new to running, our group has plenty of experienced runners that will give you advice about what shoes to wear, proper training, stretching exercises and nutrition. We an help you meet your goal of running anything from a 5K to a marathon.
Class Schedule: Wednesdays 6:30 p.m.
Instructor: Paul Ireland