Fitness

Bench Aerobics


Bench-style aerobics provides fantastic cardiovascular conditioning for individuals of all fitness levels.  The class includes a 5-minute warm-up followed by 40-45 minutes of bench aerobics.  Next, there is 20-25 minutes of toning and body shaping.  Certified instructors teach all classes.  First class is free!

Session:                   Continuous
Class Schedule:        Monday, Tuesday, & Thursday
Time: 5:45 pm - 7:00 pm
Instructor:                 Mary Bobbitt
First Class is Free!
For more information call 385-5593. 
 

Zumba


Ditch the workout......join the party!  Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system!

Session:                     Continuous
Schedule:                   Monday & Wednesday
Time:                         6:00 p.m. - 7:00 p.m.
First Class is Free!
Instructors:                 Annika Wuerfel
                                 Christi Barger 
                                  

Walking in the Gym


The gymnasium is available for walkers Monday through Friday starting at 6:45 a.m.

Session:                Continuous
Schedule:              Daily at 8:00 a.m. 
Fee:                      Resident I.D. - $25
                             Non-Resident I.D.- $40
                             

Yoga


This class will teach students to learn to breathe, stretch and relax through this ancient method of gentle physical postures.  Yoga can help you to increase your strength, balance, and flexibility while relieving tension in your body and mind.  First class for yoga and chair yoga is free!

Session:               Continuous
Class Schedule:     Saturday, 9:30 a.m. - 10:30 a.m.

Senior Yoga


Half the class is an easy resistance hand workout geared for seniors.  The other half is gentle stretching, twisting, and bending all done in a chair.  This is a great program for people with limited mobility.
Session:
               Continuous
Class Schedule:    Tuesdays & Thursdays
Time:                    10:30 am - 11:30 am
Instructor:              Paula Hatmaker


PICKLEBALL


Come learn the basics and have fun playing in one of the fastest growing sports out there.
Current ID card required.

Schedule:    Call Singleton Office for availability
Location:     Singleton Gym
Fee:   Resident ID Card - $25
                  Non-resident ID Card - $40

RUNNING


If you are a funner looking for a group to run with or if you want to get into running, the Bartlett Runners may be just
what you are looking for.  If you are new to running, our group has plenty of experienced runners that will give you advice about what shoes to wear, proper training, stretching exercises and nutrition.  We an help you meet your goal of running anything from a 5K to a marathon.

Class Schedule:    Wednesdays 6:30 p.m.
                           Freeman Park
Fee:    Free
Instructor:          Paul Ireland